This program is for any grown up who seeks for improvement in not only in XC skiing. If you want to start to build, refine or perfect your skiing skills, enhance strength and power, learn new dry-land drills, or mainly improve your cardio capacity, meet our internationally experienced coaches and come to play with other peers.
Age: Over 30 (but who cares)
Length of program:
- 3-month (Jun-Aug, or Sep-Nov, or Dec-Feb)
- 9 months (from Jun to Feb)
Practices: once per week (runs separately from the development programs, expect flexible schedule)
Training plan: 4-week written plan. Individualized training plans are available at a cost of $70 per 4-week cycle.
Recommended races: SOD series; O cup Masters or Para-Nordic; Ontario, National, or world Masters/Para-Nordic championships; Ontario Loppet series; International Loppet series
Coaching: The program will be coached by Coach Petr Jakl, assisted by Katerina Jakl.
Program Fee (excluding waxing fee):
- Drop-in $10
- 3-month program $300
- 9-month program $750
SOD, XCSO, & CCC Fee: $19