CROSS TRAINING FOR U15
This program is meant for local athletes of age 10 to 15 from other sports who seek a structured fall-winter training program and want to improve in cross country skiing. The athletes will train with top Ontario skiers, learn XC ski tricks, improve abilities such as endurance, strength, balance, and enjoy beauty of snowy country. When registered the athletes can compete but additional fees will apply. The fee includes 2/3 practices per week, team written training plan, and basic racing support. Athletes are expected to practice both ski techniques skating and classic (waxing skis recommended). Ski gear purchase/rent advisory can be provided.
Age: YOB from 2002 to 2007
Length of Program: Oct 2017 to Feb 2018
Practices: two to three times per week
Training Plan: Appropriate for this level, written. Individualized training plans are available at a cost of $50 per 4-week cycle.
SOD races and Ontario Winter Games 2018 when eligible
Coaching: The program will be coached by Katerina and Petr Jakl.
Register by Sep 30, 2017
Fee: $ 450.00
Waxing Box Fee: $80.00