Indoor (Home) Training Inspiration

Audun Svertdal’s Skating Lecture, Coaches Seminar 2013, Czech Republic

Step by Step to Skiing Mastery

Supercompensation – What’s the word?

 

 

 

     Get your athletes ready for new trends in Nordic skiing prep

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 Warm-up stretch with poles

 Double poling actually is a gymnastics!

 

Kick biking makes your leg strong and endured

 

  Aqua Roll is a core build machine!