Ski Pole Warm-up Stretching – lifeski.com

1. Neck Stretch

1. Neck Stretch

2. Poles Up Torso Rotation

2. Poles Up Torso Rotation

3. Poles in Front Torso Rotation

3. Poles in Front Torso Rotation

4. Tricep Stretch

4. Tricep Stretch

5. Poles on Shoulder Flexion - Extension

5. Poles on Shoulder Flexion - Extension

6. Poles on Shoulder Lateral Flexion & Rotation

6. Poles on Shoulder Lateral Flexion & Rotation

7. Torso Circling

7. Torso Circling

8. Quats Stretch

8. Quats Stretch

9. Hamstring Stretch

9. Hamstring Stretch

10. Piriformis Stretch

10. Piriformis Stretch

11. Hip Flexor Stretch

11. Hip Flexor Stretch

12. Gastroc Stretch

12. Gastroc Stretch

13. Soleus Stretch

13. Soleus Stretch

14. Front-Back Leg Swing

14. Front-Back Leg Swing

15. Lateral Leg Swing

15. Lateral Leg Swing

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