This program is for young athletes aiming for competing at provincial possibly national level. Tailoring to athletes of age 12 and older, the program will build skills, a strong physical foundation and the athlete’s aerobic capacity that will allow them to perform to their potential both individually and as part of a team. The fee includes 2-3 practices per week, team written training plan, and full racing and waxing support.
Age: YOB 2004 to 2007
Length of Program: May 2019 to March 2020
Practices: Two to three times per week
Training Camps: 2.5-day camps in Sept & Oct, 5-day camps in November & December (see Events & Results)
Training Plan: Written in 4-week format
Aiming for Races: Ontario Youth Championships, Ontario Cup series, Eastern Championships, Canadian Nationals (based on coaches’ recommendation)
Full race coaching and waxing support is provided at these races.
Coaching: The program will be coached by Petr Jakl.
Program Fee (excluding any admission, trail passes, and coaches’ travel to Nationals): $ 1200
SOD, XCSO, & CCC Fee: $19
Register by June 30, 2019