Indoor (Home) Training Inspiration
Audun Svertdal’s Skating Lecture, Coaches Seminar 2013, Czech Republic
Step by Step to Skiing Mastery
Supercompensation – What’s the word?
Get your athletes ready for new trends in Nordic skiing prep
Warm-up stretch with poles
Double poling actually is a gymnastics!
Kick biking makes your leg strong and endured
Aqua Roll is a core build machine!