Double Pole requires full-body strength 1st Step: Walk-out Planks 2nd Step: Hollow Body Progression 3rd Step: Rolling Pulls 4th Step: Chinese Squats 5th Step: Bosu-Ball Stability & Ski Posture 6th Step: Free Squat Progression 7th Step: Supported Dips 8th Step: Supported Hollow-body Chin-ups Categories: