Training

Indoor (Home) Training Inspiration

Audun Svertdal’s Skating Lecture, Coaches Seminar 2013, Czech Republic

Step by Step to Skiing Mastery

Supercompensation – What’s the word?

     Get your athletes ready for new trends in Nordic skiing prep

Youth Strength Training Progression Towards Effective Double Poling

 Warm-up stretch with poles

1. Neck Stretch

2. Poles Up Torso Rotation

3. Poles in Front Torso Rotation

4. Tricep Stretch

5. Poles on Shoulder Flexion - Extension

6. Poles on Shoulder Lateral Flexion & Rotation

7. Torso Circling

8. Quats Stretch

9. Hamstring Stretch

10. Piriformis Stretch

11. Hip Flexor Stretch

12. Gastroc Stretch

13. Soleus Stretch

14. Front-Back Leg Swing

15. Lateral Leg Swing

 Double poling actually is a gymnastics!

Kick biking makes your leg strong and endured

  Aqua Roll is a core build machine!