Indoor (Home) Training Inspiration

Audun Svertdal’s Skating Lecture, Coaches Seminar 2013, Czech Republic

Step by Step to Skiing Mastery

Supercompensation – What’s the word?




     Get your athletes ready for new trends in Nordic skiing prep

 Warm-up stretch with poles

 Double poling actually is a gymnastics!


Kick biking makes your leg strong and endured


  Aqua Roll is a core build machine!